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Part 1 of Use safer sex practices.

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It can be easier to relax and enjoy yourself if you feel confident that you are practicing safer sex. With this in mind, make a plan to make your sex life as safe as possible.

Take penetrative sex off the table for a month-do everything but that. Avoid making intercourse the be-all/end all. In most cases, once men stop worrying about it, it starts working. You can Estimated Reading Time: 5 mins If you want to make your sex better, work on communicating openly with your partner so they know what makes you feel comfortable and safe. While it can be scary at first, you should try to share with your partner what you like and what makes you feel good, since doing so will improve your intimacy. Before you dive into having sex, make sure to spend plenty of time on foreplay, since this will make the sex

If you can, before you have sex, get to know your partner, and talk openly about your sexual histories. Use a condom or dental dam every time you have sex, and for the complete act.

Correlates of increased sexual satisfaction. Archives of sexual behavior, 26 4Only latex and polyurethane condoms protect against STIs and HIV. Polyurethane condoms may break more easily than latex.

Use a condom any time you have vaginal, anal, or oral sex.

It can help prevent the spread of STIs and HIV. of Health and Human Services Go to source. Love the body you're in. Feeling self-conscious or embarrassed of your body can make sex needlessly uncomfortable. If you struggle with body image issues that are negatively affecting your sex life, then make it a priority to rectify what you can and accept what you cannot. Accepting your body is key to a happy self and the first step to better sex life. Try looking at yourself in the mirror and make it a point to find a new positive about yourself each day.

Women who masturbate have significantly more sexual satisfaction than those who do not [7] X Research source Hurlbert, D. The role of masturbation in marital and sexual satisfaction: A comparative study of female masturbators and nonmasturbators.

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Journal of Sex Education and Therapy, 17 4Knowing what feels good for yourself will help you communicate your needs to your partner. Communicate openly with your partner. Communication with your partner will improve your sexual satisfaction and help with your intimacy. Personal Relationships,13 4[9] X Research source Byers, E. Journal of Sex Research, 36 2[10] X Research source Haavio-Mannila, E. Archives of sexual behavior, 26 4It can be hard to establish and maintain open communication with your partner, especially if you aren't comfortable with sex and what you want.

Think about what you can say and still feel comfortable and safe. No matter how well you may think you know each other, your partner isn't a mind reader. If there is something you want to change about your sex life, then it's important to talk about it. If your partner is really committed to you, then he or she will be willing to listen and respect your needs. Reveal what you like. You need to be open with your partner about your attitudes and feelings toward sex.

Being shy or coy will only make your partner feel self-conscious, which can make the experience worse for both of you. Let yourself enjoy the experience and allow yourself to let your partner see that you're enjoying it too.

Journal of Sex Research, 36 2Don't judge your partner for what he or she likes. It can be scary for both of you to divulge that kind of information, so listen to them without interrupting.

If your partner likes something that you are not comfortable with, let them know that you are not interested in it without making him or her feel weird or bad about his or her desires.

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These are not clear, and can make it harder for your partner to understand you. Use language that you're comfortable with, but remember that sex is not "wrong" or "dirty," and using terminology that is clear and communicative is helpful. Let your partner know what isn't working. There are times when something you try in the bedroom isn't working. Instead of placing the blame on anyone, use "I" statements to express what is unsatisfying about the experience for you.

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If you are more honest about the things you don't like, you can fix them. This can only make the sex better. For example, tell your partner, "I feel as if the sex is too rushed. What can we do to fix this?

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Instead, it shows that it is something that you can work on together. Pay attention to your partner. See his or her pleasure as your goal line. Of course, it's important for you to get what you're looking for from a sexual relationship too, but you should start by setting a good example.

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The better you make him or her feel, the more he or she going to want to rise to the challenge. The key to good sex is to make sure that you're processing and acknowledging your partner's reactions to the experience. When you see your partner wince, stop. You might be hurting him or her.

When you hear your partner moan, repeat the motion you just did because it probably feels really good. Most importantly, pay attention throughout sex to make sure that your partner is mutually interested in everything you are doing. Consent is an ongoing process. Part 2 of Ditch the porn stereotypes. Porn is like all other movies: they do not reflect reality. Porn is shot and set up to look good on camera, but it usually doesn't reflect what actually feels good or what a real sexual encounter looks like.

Try to go in with no expectations. Just let things go naturally. Take your time to enjoy it.

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You want to enjoy every minute of the entire experience. It shouldn't be a "get-in-get-out" operation.

Enjoy the whole sexual experience. Pay attention to your partner's erogenous zones and spend time pleasuring them. Slow down and explore your partner's whole body.

Don't just go for the cliche parts. You can also play games with one another to liven up the experience. Always focus on connection and keeping them guessing to make the sex interesting. Make a point to keep kissing. Returning for a sexy make-out every now and again can be a great way to draw out the experience. Focus on foreplay. Before jumping right to the main event, spend some time kissing, caressing, and pleasing one another.

Foreplay can make sex last longer and feel more sensual and romantic.

Women especially find that foreplay is helpful in getting them in the right mood, whereas men may be more ready to go at any moment. It's in your best interest to get your lady in the mood. It will increase her natural lubrication and make her enjoy sex more. Keep the compliments flowing. You should make sure that your partner never doubts for a moment that you think he or she is pretty much the hottest thing on the planet, maybe even the hottest thing for the next couple planets.

When you see something you like, let your partner know. You don't always have to say it, but take time to enjoy it. Let your partner see you enjoying his or her body too.

Use proper lubrication. Personal lubrication products can significantly improve sexual satisfaction. Tips and Warnings. Related Articles. Article Summary. Co-authored by Ritu Thakur, MA Last ated: May 21, References. Method 1 of Relax and encourage yourself. Anxiety and self-doubt are major mood killers, so try to be optimistic.

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Approaching sex with confidence, self respect, and a positive attitude can make all the difference for both you and your partner. You can deal with this! Work on lasting longer during masturbation. Trying to reach climax as quickly as possible during masturbation can train your body to expect a quick finish. Start doing pelvic floor exercises. Exercising the muscles that control ejaculation can help you last longer.

To make sex last longer, work on lasting longer during masturbation to train your body to slow down. You can also try masturbating a few hours before sex to help delay your climax. In addition to learning how to slow down, exercise the muscles that control ejaculation, which you can find by stopping urination midstream or preventing yourself from passing gas. Once you locate your pelvic floor muscles, tighten Step #1: Find out if the person wants to have sex: This is the most important part about a good sexual experience. If one of the partners is not in the mood or does not want to have sex it can 26 Foreplay Tips to Make Sex Even Better. Advertisement - Continue Reading Below. 8 Reasons Slow Sex Is Incredible. These Are the Secrets to a Successful Threesome. The 45 Best Sex Toys for Men

To identify these muscles, stop urination midstream and tighten the muscles that prevent passing gas. To exercise them, tighten them for 3 seconds, relax for 3 seconds, then repeat 5 to 10 times. As you strengthen the muscles, aim for 3 sets of 10 repetitions per day. Try to only tighten those muscles that help control urination and passing gas. Breathe normally as you exercise, and avoid holding your breath.

Cut down on alcohol other drugs. Alcohol and other substances can cause premature ejaculation, erectile dysfunction, and other performance issues.

Avoid drugs and alcohol before sex and try to cut down your overall use. Find a regular sexual partner if possible. If you typically date around, consider settling down with someone. Being intimate with one person can help you become more comfortable and confident during sex.

Method 2 of Try stimulating your partner first. Give your partner some attention without stimulating yourself or letting them touch your sensitive parts. Use slower movements. Taking your time can help you last longer, so try to prioritize the journey over the destination. Approach sex like a sensual dance instead of just a series of rapid movements.

Try new positions. Changing positions can help you refocus your attention and reset your excitement level. Further, trying new positions can teach your body to get out of its normal routine. Take slow, deep breaths when you feel close. Slowing your breathing as you feel close to climaxing can help shut down the orgasm reflex.

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Take a slow, deep breath and expand your belly as you inhale. Hold your breath for 2 or 3 seconds, then exhale slowly.

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Think of something else for a moment. When you feel close, try to distract yourself by thinking about something non-sexual, like work, sports, a TV show, or school. Temporarily diverting your attention can help you relax and slow down.

You still want to be present and stay focused on pleasing your partner.

Post-sex, a bunch of pleasure chemicals host an after-party in your brain, making you feel relaxed, sated, and-mmm-swoony for up to two full days. A University of Toronto study found that You may also want to experiment with sex toys or having anal sex or oral sex. If you do move from anal sex to vaginal sex you should put on a new condom to make sure you do not infect the vagina with bacteria. After a while you might find certain movements, positions and ways of touching that lead to one or both of you having an orgasm. Don't be too concerned if this doesn't happen straight away or even Having sex for the first time can be a little nerve-wracking, no matter who you are or who you want to have sex with. Here, we break down some common misconceptions, offer safer sex tips, and more

Try taking breaks. The stop and start method involves withdrawing from your partner when you feel close. Take a break for about 30 seconds, then start having sex again. Repeat the stopping and starting technique until you and your partner are both ready to climax. Give the squeeze method a shot. To use the squeeze technique, withdraw from your partner when you feel close.

You or your partner then gently squeeze the part of the penis where the underside of the head meets the shaft. Squeeze for a few seconds, then wait about 30 seconds before starting to have sex again. Method 3 of Wear a thicker condom. Check your local drugstore for climax control condoms. Use a desensitizing lubricant. You can find topical numbing agents online or at your local drugstore. Ask your healthcare provider about prescription medications.

Taking a low-dose SSRI a few hours before sex could help delay orgasm. If you experience both erectile dysfunction ED and premature ejaculation, prescription medications for ED could be effective for both issues. Method 4 of Approach the subject as a team. Step 7: Insertion: This is the most hyped part about sex and is often believed to be the only thing that happens during it.

But there s nothing further from the truth. In this step the penis is inserted into the vagina. Tip for men: The vagina is an elastic organ present just below the woman s vulva external lips of her genitals. If you are having protective sex, make sure you wear a condom before you insert your penis into her vagina. A number of men get the position wrong and tend to look around with their penis try to penetrate without knowing where the vagina is this can be painful for the woman.

So a good way to find the vagina without being embarrassed is to ask your partner to help you. Here are 10 ways to give your woman multiple orgasms.

Step 8: Love making: Once the initial penetration is complete, you can choose to have sex however you both are comfortable.

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Men, make sure you thrust your penis into her vagina in rhythmic motions and do it from the hip; this will ensure your woman gets the maximum pleasure. Moving your entire body is counterproductive.

Most importantly listen to your partner and your body. Allow yourself to feel pleasure and make sure you take your partner s pleasure into consideration and make her happy too. Tip for women: Be proactive in bed. Move when your man moves. Thrusting can be pleasurable and even more so when you both are doing it in sync and together.

Tell your man what you do and don t like. Also, make sure you pleasure him as well.

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No one likes someone who hogs all the pleasure for themselves. For the ladies, here's women s guide to first-time sex. Step 9: Last few moments: Once you both have climaxed or the sex is about to get over, you both will most probably be in a state of elation. Allow yourselves to be in that state for as long as you need to be.

Remember this is the phase where you can choose to hold each other or simply be next to each other. Don t rush things; let your body come back to its normal state.

Rushed sex can be exciting sometimes but if it is done on a regular basis it can leave you feeling a bit incomplete. Tip for men: Most women like to be held or cuddled at this point. Indulge her.

After all she has been a partner in your sexual romp.

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Tip for women: If you liked the experience, tell your partner that. There is nothing like an ego boost after a good time between the sheets. Step Winding up: The post coital part can be lovely in some cases and awkward in others. So try to make your partner comfortable. Smile and share a laugh together. This could be the best time to make a good friend or a partner for life.

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So use the opportunity. After you'll are done, make sure you'll wash up.



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